It lives in the present and has laser-like, pinpoint focus and accuracy. “However, the practicing mind is quiet.“This ‘goal’ always takes the form of someplace we have not yet reached, something we don’t yet have but will at some point, and then, we believe, all will be right in our life”.“When we learn to focus on and embrace the process of experiencing life, whether we’re working toward a personal aspiration or working through a difficult time, we begin to free ourselves from the stress and anxiety that are born out of our attachment to our goals, our sense that ‘I can’t feel happiness until I reach my goal’.”.“We erroneously think that there is a magical point that we will reach and then we will be happy”. “A paradox of life: The problem with patience and discipline is that developing each of them requires both of them”. “If you are not in control of your thoughts, then you are not in control of yourself”. “With deliberate and repeated effort, progress is inevitable”. And once mastered, it is magical and incredibly empowering”.
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